ADHD is a medical condition in which a person finds it to focus, stay still, and control impulsive behavior. ADHD stands for Attention Deficit/Hyperactivity Disorder.
Whether you live with ADHD, are a caregiver, or want to be better informed, reading books about the disorder can be pretty helpful. They are ideal for developing a more profound knowledge of it. From focus and time management to relationships and emotional regulation, ADHD influences many facets of life. These books can provide helpful guidance, coping mechanisms, and fresh viewpoints. By stressing success stories and good coping strategies, they frequently give readers hope, tools to negotiate daily problems, and an understanding of ADHD's science.
Best Books on ADHD
Books help readers acquire knowledge beyond basic knowledge; understanding ADHD through them is vital. From the neurobiological elements of ADHD to techniques for enhancing executive functioning, emotional well-being, and personal relationships, these publications address a spectrum of subjects. Whether via expert advice or personal stories, they are an excellent tool for anyone trying to handle the demands of ADHD properly. While individuals supporting others with ADHD get insights that could strengthen their relationships and communication, reading about the disorder can assist those with ADHD in cultivating self-acceptance.
1. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD
Award-winning content producers Kim and Penn Holderness are working to redefine ADHD. Based on their own experiences with ADHD, they offer a funny and perceptive viewpoint on what it's actually like. Moreover, it is to live with a brain wired differently. Combining personal tales, professional guidance, and valuable resources, they present a hopeful view of overcoming ADHD. Also, overcoming the obstacles and celebrating its virtues, including energy, hyperfocus, and creativity. From simple, fun extras like ADHD Bingo to techniques for flourishing, this guide seeks to enable people with ADHD and those who support them to lead their best lives.
The book's authors are Penn Holderness, Kim Holderness, and Edward Hallowell. The book's publication date is April 30, 2024, by Harper Horizon. It is 320 pages long and available in a few formats.
Length: 320 pages
Formats: Kindle, Hardcover, Audiobook
Latest Version: 1st Edition
Ratings: 4.8 out of 5 stars
2. Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Instead, he contends that ADD is a reaction to environmental stress, especially in early life when circuits in charge of emotional self-regulation and attention control underdevelopment results. Using his own experience and studies, Dr. Maté investigates how life events affect distractibility and provides ideas for parents of ADD children as well as people with the disorder. Offering hope for healing and development even in adults, he stresses altering social and emotional surroundings, family dynamics, and parental decisions to support brain development. Millions of people with ADD should read Scattered Minds since it is a transforming guide for understanding and managing their condition without assigning blame.
The author of the book is Gabor Maté. The book's publication date is February 7, 2023, by Avery. It is 367 pages long and available in a few formats.
Length: 367 pages
Formats: Kindle, Hardcover, Audiobook, Paperback
Latest Version: 1st Edition
Ratings: 4.7 out of 5 stars
3. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
The author underlines that ADHD is a difference in brain wiring rather than a fault. Also, it causes difficulties like time management, organization, forgetfulness, mood swings, and relationship problems. Using this book, Dr. Rosier clarifies the intricate emotional terrain and cognitive processes of persons with ADHD. Moreover, it provides practical techniques to control emotions, thought patterns, and behavior. Learning how ADHD affects time, energy, and motivation helps people greatly enhance their personal and professional lives.
The author of the book is Tamara Phd Rosier. The book's publication date is September 21, 2021, by Revell. It is 198 pages long and available in a few formats.
Length: 198 pages
Formats: Kindle, Hardcover, Audiobook, Paperback
Latest Version: 1st Edition
Ratings: 4.7 out of 5 stars
4. Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Thriving with Adult ADHD offers individuals with ADHD proper, evidence-based direction to help them develop fundamental executive functioning abilities, including concentration, organization, stress management, and emotional control. Whether recently diagnosed or long familiar with the disease, readers will find tests and activities meant to increase memory, attention, planning, mental flexibility, impulse control, and general life management.
The author of the book is Phil Boissiere MFT. The book's publication date is December 25, 2018, by Callisto. It is 155 pages long and available in a few formats.
Length: 155 pages
Formats: Kindle, Audiobook, Paperback
Latest Version: 1st Edition
Ratings: 4.6 out of 5 stars
5. The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
The book talks about beyond conventional marriage counseling, which sometimes ignores the effects of ADHD. Also, the book combines the author's personal experience and copious research to pinpoint typical behavior patterns. They include nagging, intimacy problems, unexpected rage, and memory struggles. All these could strain partnerships. Using case studies and real-life vignettes, it offers answers and motivates both partners to enhance their marriage actively. Worksheets and communication techniques to enable couples to negotiate challenging dialogues and deepen their bond also abound in the book.
The authors of the book are Melissa Orlov and Edward M. Hallowell. The book's publication date is September 1, 2010, by Specialty Press/ADD, Warehouse. It is 258 pages long and available in a few formats.
Length: 258 pages
Formats: Kindle, Audiobook, Paperback
Latest Version: 1st Edition
Ratings: 4.6 out of 5 stars
6. This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Inspired by innovative research, she shows how our diet shapes our physical health and brain. Therefore impacting diseases such as ADHD, depression, anxiety, sleep problems, and more. Dr. Naidoo demonstrates how a good diet may help treat and prevent a wide range of psychological and cognitive issues using actionable nutritional advice, intriguing science, and brain-boosting recipes in this book, optimizing mental health through food.
The author of the book is Uma Naidoo. The book's publication date is August 4, 2020, by Little, Brown Spark. It is 310 pages long and available in a few formats.
Length: 310 pages
Formats: Kindle, Audiobook, Hardcover
Latest Version: 1st Edition
Ratings: 4.6 out of 5 stars
7. Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed (Health and Wellness Workbooks for Kids)
Burst with engaging activities helps kids see ADHD from another angle and find their talents. While delivering skill-building activities emphasizing self-control, organization, emotional regulation, focus, and communication, the book gives an overview of ADHD, teaches youngsters about its symptoms and forms, and This workbook guides children in feeling more confident, in control, and empowered to use their abilities and succeed using action-oriented lessons in developing routines, managing assignments, and expressing emotions.
The author of the book is Kelli Miller LCSW MSW. The book's publication date is June 12, 2018. It is 150 pages long and available in a few formats.
Length: 150 pages
Formats: Kindle, Paperback, Spiral-bound
Latest Version: 1st Edition
Ratings: 4.6 out of 5 stars
8. Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed
Making significant progress with ADHD Designed for teenagers between 12 and 17. The Workbook for Teens is a valuable and inspiring manual. It helps them better grasp and use the advantages of ADHD. Also, this provides actionable techniques for daily activities, including homework, hobbies, housework, and relationships. Helping teenagers understand how their executive functioning skills affect their capacity to organize, plan, and react.
Along with engaging activities to help teenagers recognize their particular abilities. Moreover, they can use them to achieve at school, in sports, and with friends. Furthermore, it includes a Q&A section addressing frequent issues. This workbook guides teenagers in navigating their condition. Also, help them thrive with basic yet powerful guidance.
The author of the book is Allison Tyler, LCSW. The book's publication date is January 28, 2020, by Callisto Teens. It is 129 pages long and available in a few formats.
Length: 129 pages
Formats: Kindle, Paperback, Spiral-bound
Latest Version: 1st Edition
Ratings: 4.6 out of 5 stars
9. The Survival Guide for Kids with ADHD
This kid-friendly book clarifies several queries. What ADHD is, what it means, and how they could achieve it in school. Also, how they get along better at home, and how they might build good relationships with classmates. Designed for reluctant and easily distracted readers. Furthermore, it provides valuable advice on self-care, behavior modification, and enjoying school. Also, it helps negotiate contracts with physicians, counselors, and medicines in readily understandable language. With real-world events, tests, and a unique message for parents, this book comforts children with ADHD. It teaches them they are not alone and offers skills to enable them to flourish in daily life.
The author of the book is John F. Taylor, Ph.D. The book's publication date is July 10, 2014, by Free Spirit Publishing. It is 132 pages long and available in a few formats.
Length: 132 pages
Formats: Kindle, Paperback
Latest Version: 1st Edition
Ratings: 4.6 out of 5 stars
10. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
The first guided book was meant primarily to help women with ADHD. It helps them break out from the cycle of negative self-talk and shame. Resulting from society's expectations and the notion that brain differences are flaws is A Radical Guide for Women with ADHD. Understanding that many women with ADHD grow up feeling different and internalizing that difference as something “bad,” this book combines modern techniques like acceptance and commitment therapy (ACT) with conventional ADHD treatment.
The book's authors are Sari Solden, Michelle Frank, and Ellen Littman. The book's publication date is July 1, 2019, by New Harbinger Publications. It is 215 pages long and available in a few formats.
Length: 215 pages
Formats: Kindle, Paperback, Audiobook, Spiral-bound
Latest Version: 1st Edition
Ratings: 4.6 out of 5 stars
Reading books about ADHD is significant. It is the first step toward a better understanding. The readers can enhance their lives and empower themselves. Also, they can assist others who may be going through similar difficulties. Thus, delve into these enlightening works and begin your path to improved knowledge and thriving with ADHD.