Meditation is the process of increasing attention or focus of mind on a particular object, thought or activity. Meditation is the process of thinking deeply about something. People can learn meditation by themselves or under the guidance of a teacher or by reading a book on meditation thoroughly.
Best Meditation Books
We have made a list of some best meditation books. So, if you are in search of meditation books, you have come to the right place. Let’s start-off with our list but before that check our best enlightenment books.
1. The Power of Now
The Power of Now: A Guide to Spiritual Enlightenment is number one best meditation book in our list. The author of the book is Eckhart Tolle. Eckhart Tolle is a German-born spiritual teacher living in Canada. The Power of Now is the New York Times Bestseller book. The book teaches readers on how to treat yourself and interact with others. The book offers a lot of insights into spiritual well-being.
The Power of Now: A Guide to Spiritual Enlightenment consists of 10 Chapters. The book was originally published by Namaste Publishing in 1997, the current version was published in 2004 by New World Library publishers. The length of this book is 236 Pages. It is available in several formats.
Length: 236 Pages
Available Formats: Kindle, Audiobook, Hardcover, Paperback
Latest Version: 1st Edition
Rating: 4.7 out of 5
2. Practicing Mindfulness
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday is another meditation book written by Matthew Sockolov. Matthew Sockolov is a Mexico-based meditation mentor. This book will teach you methods through which one will be able to reduce stress, enhance resilience and maintain mental well-being.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday consists of mainly 3 Chapters. The book was published by Callisto Media Incorporated publishers in 2018. The length of this book is 210 Pages. It is available in several formats.
Length: 210 Pages
Available Formats: Kindle, Audiobook, Paperback
Latest Version: 1st Edition
Rating: 4.7 out of 5
3. Think Like a Monk
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day is written by Jay Shetty. Jay Shetty is a former monk and social media personality. This book will teach you how to live a meaningful life in a world of negativity, anxiety and much more.
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day consists of 11 Chapters. The book was published by Simon & Schuster publishers in 2020. The length of this book is 352 Pages. It is available in several formats.
Length: 352 Pages
Available Formats: Kindle, Audiobook, Hardcover, Paperback
Latest Version: 1st Edition
Rating: 4.8 out of 5
4. The Untethered Soul
The Untethered Soul: The Journey Beyond Yourself is a New York Times Bestseller book about meditation authored by Michael A. Singer. Michael Alan Singer is the Temple of the Universe, a meditation center. He formerly worked in the software industry.
The Untethered Soul: The Journey Beyond Yourself consists of 19 Chapters. The book was published by New Harbinger Publications in 2007. The length of this book is 200 Pages. The book is available in several formats.
Length: 200 Pages
Available Formats: Kindle, Audiobook, Hardcover, Paperback
Latest Version: 1st Edition
Rating: 4.7 out of 5
5. Attached
Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love is another book on meditation by Amir Levine and Rachel Heller. Amir Levine is a psychiatrist and neuroscientist whereas Rachel Heller is scholar of social psychology and a practicing psychologist. The book helps you understand the psychology of relationships.
Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep has 12 Chapters. The book was published by Penguin Publishing Group in 2012. The length of this book is 304 Pages. The book is available in several formats.
Length: 304 Pages
Available Formats: Kindle, Audiobook, Hardcover, Paperback
Latest Version: 1st Edition
Rating: 4.7 out of 5
6. The Mind Illuminated
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness is authored by three writers John Yates, Matthew Immergut and Jeremy Graves. John Yates is a meditation master and teacher of physiology and neuroscience at different universities. Matthew Immergut is also a meditation instructor and Professor of Sociology at Purchase College. Jeremy Graves is people developer and intergenerational culture strategist. This book is a good meditation manual book which will teach you step-by-step process of meditation in stages.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness has 10 Chapters. The book was published by Atria Books in 2017. The length of this book is 512 Pages. The book is available in several formats.
Length: 512 Pages
Available Formats: Kindle, Audiobook, Paperback
Latest Version: 1st Edition
Rating: 4.7 out of 5
7. Managing Stress
Managing Stress: Principles and Strategies for Health and Well-Being a book by Brian Luke Seaward. Brian Luke Seaward is a renowned expert of stress management, spiritual well-being and mental health promoter. Readers of this book will learn about the nature of stress, have an idea of mind and soul. This book will also teach you about strategies to cope with stress and relaxation techniques.
Managing Stress: Principles and Strategies for Health and Well-Being has 4 Parts divided into 28 Chapters. The book was originally published in 1994. The latest version was published by Jones & Bartlett Learning publishers in 2017. The length of the book is 584 Pages. The book is available in several formats.
Length: 584 Pages
Available Formats: Kindle, Multimedia CD, Paperback
Latest Version: 9th Edition
Rating: 4.5 out of 5
8. Meditations
Meditations: A New Translation is an original writing by Roman Emperor Marcus Aurelius. The book is an English version of the original book. Gregory Hays who is the Professor of Classics at University of Virginia has also put his input in the book. The book is filled with great knowledge about human behavior, wisdom and practical insights of living in this world and coping with its problems.
Meditations: A New Translation is a good guidance for meditation which consists of 12 Chapters. The current English translated version was published in 2003 by Random House Publishing Group. The length of the book is 256 Pages. The book is available in a few formats.
Length: 256 Pages
Available Formats: Kindle, Hardcover, Paperback
Latest Version: 1st Edition
Rating: 4.8 out of 5
9. The Search for Mind-Body Energy
The Search for Mind-Body Energy: Meditation, Medicine & Martial Arts is a book about meditation through the lens of a martial artist. The author of this book is John Bracy. John Bracy is a martial arts master and healing and recovery expert.
This book is divided into 12 Sections. The book was originally published in 2020 by That Guy publishers in 2020. The length of the book is 656 Pages. The book is available in two formats.
Length: 656 Pages
Available Formats: Kindle, Paperback
Latest Version: 1st Edition
Rating: 4.6 out of 5
10. Practical Meditation
Practical Meditation: A Simple Step-by-Step Guide is a handbook of meditation by DK publishers and authored by Giovanni Dienstmann. Giovanni Dienstmann is a teacher, coach and speaker on meditation. One can learn from this book about meditation and mindset, types of meditation and much more.
Practical Meditation: A Simple Step-by-Step consists of 5 Chapters. The book was published in 2018 by DK publishers. The length of the book is 192 Pages. The book is available in three formats.
Length: 192 Pages
Available Formats: Kindle, Hardcover, Paperback
Latest Version: 1st Edition
Rating: 4.5 out of 5
These are top 10 best meditation books according to our research. Did you like them or not? Did we miss anything? Let us know. We would love to interact with you. We have also wrote about some of the best books on Taoism.